Are you feeling overwhelmed and in need of a breather? It’s crucial to carve out time for self-care activities especially for moms juggling various roles – whether you’re in the workforce, working from home, or a stay-at-home parent.
Prioritizing self-care isn’t just a luxury; it’s a necessity that not only rejuvenates you but also enriches your role as a mom. To assist you in this journey, I’ve put together a selection of my top recommendations for practical and budget-friendly self-care activities that everyone can enjoy.
Self Care Activities For Busy Moms
Motherhood is a full-time job. Whether you work outside the home or not, being a mom is a demanding and busy role.
There are plenty of things to be grateful for as a stay at home mom, but it doesn’t mean that we should neglect our own well-being.
In fact, it’s crucial to practice self care even when it feels like our day is packed from dawn till dusk. Taking care of ourselves isn’t selfish, it’s necessary for us to be the best versions of ourselves, for our families and for ourselves.
That’s why I’ve compiled a list of self care activities specially curated for busy moms. So take a deep breath and let’s dive into a world of relaxation and rejuvenation.
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The classic bubble bath and glass of wine.
Let’s face it. Most of us as busy moms just don’t have time or money to go out and about for hours.
If that is the case, you take self care when you can find it!
For many, that means taking a nice bubble bath with a glass of wine and even some music after the kids go to bed.
Pedicure or manicure.
Whether you go to a salon for pampering, or you shut the bedroom door and do it yourself, this is a great choice. When it comes to self care activities, the focus isn’t just on down time, but also on making you feel better about yourself.
These are the things that make a difference in how you feel and boosting your self-esteem. They can help you to feel pretty, pulled together, and ready to face anything. Don’t forget to check for local spa deals so you can feel great and stick to your budget.
A girls night out.
Having close friends is really important for your self image. Knowing you have that girlfriend to call when you need to vent is vital to your emotional health.
A girls night out can be a paint and sip night (I love these), getting pedicures, or just going to one of their homes and watching a chick flick and relaxing together. This is one of those things that really helps you to reboot and feel ready to face what comes next.
Read a good book.
There is something about getting into a story and losing yourself in the life of someone else that makes a difference in how you feel.
A good book is a great way to indulge in some time to yourself. Experiencing a world of fantasy -whether it be a romance or a suspense thriller- can be a great way to indulge and reboot yourself.
The Self Care Book for Busy Moms: From Burnout to Balance: Mental, Physical and Emotional Wellness for Overwhelmed WomenWhy Some Animals Eat Their Young: A Survivor’s Guide to MotherhoodSelf-Care Self-Love For Overwhelmed Moms: 17 Truths to Silence Guilt, Discover Your True Identity, Build Healthier Relationships and Believe You Are More Than Enough (Parenting for Moms)Self-Care for New Moms: Thriving Through Your Postpartum YearBreathe, Mama, Breathe: 5-Minute Mindfulness for Busy MomsStop Putting Yourself Last: The Self-Care Book for Moms (Self-Care Books for Moms)
Have a good cry.
You may not realize how much a good cry can change how you feel. Sometimes, the emotions are just bottled up and need to come out.
Crying isn’t a sign of weakness or anger. It’s simply a great way to express emotions and can be cathartic for you as a busy mom.
Take a nap.
Whether you go to bed early or you stop in the middle of your afternoon to take a nap, sometimes a little extra sleep makes all the difference in the world.
If you have small kids that still nap, then lay down when they do. It really does work wonders for your emotional and physical well-being. It’s like your very own reset button some days!
Plan a date night with your spouse.
Do you realize how your relationship can affect your emotions and physical health? If you aren’t taking time to add date night with your spouse into your list of self-care activities, then you are missing out.
Connecting as a couple is a must for a healthy relationship, and for you to be healthy as an individual.
When you think of self care activities, this list is a great place to begin. Affordable, easy to add to your routine, and great for making you feel better on the inside and out. That part is the most important thing.
It’s not just about time away, but about recharging emotionally and physically.
More self care tips:
- Making Time To Take Care Of You
- 3 Reasons You Need Girls Weekend Getaways
- 10 Sweary Coloring Books You Need in Your Life
- 5 Post Baby Self Esteem Boosters
With these self-care strategies at your disposal, you’re all set to navigate the ups and downs of motherhood with grace and strength.
In the midst of the busy world of motherly responsibilities, remember that looking after yourself isn’t just a luxury; it’s the cornerstone of a joyful, thriving family life.
Begin with any of these activities to recharge your energy and soul and witness how the positive effects not only touch you but also those you cherish. Cheers to your well-being, Moms — you’ve got this!