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Stress Buster Tips For New Parents

New parents struggle with being overwhelmed, but these Stress Buster Tips For New Parents are ideal for making that easier to manage. Just because you have a new baby in the house and adjustments to make doesn’t mean you have to be stressed all of the time. With a few simple tips, you can overcome the stress!
Having a new baby can be stressful, which makes self care extremely important. Check out our top Stress Buster Tips For New Parents for staying calm during the early days of parenthood!

Stress Buster Tips For New Parents

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When you’re a new mom or dad, you will want to do everything right. However, the pressure to be perfect can cause you to feel anxious and upset. It’s important to take steps to reduce your stress as a new parent. You will be healthier and happier – and so will your baby! These stress buster tips are perfect for making your new life together easier to manage!

Accept the emotional changes by sharing them. A new baby brings a lot of joy – but also brings a lot of new experiences that can cause stress. You’re not sleeping as much, you don’t have the independence you’re used to, and you’re still getting to know how to meet the needs of your little one. At this time it’s critical to reduce your stress in any way you can.

Reach out to your spouse, to your family, and your friends. You don’t have to accept this alone, you can work with others and simply share your feelings. This can help you to feel better about things, and will probably gain some compassion and advice from those in your circle of friends and family who have been there before.

Get out of the house for awhile.  Ideally, you would be able to have a fast break without the baby to just relax. If you don’t have childcare options available, then you may have to take your baby with you. Regardless of whether you can go out alone or have to take the baby with you, getting outside your house is an amazing stress buster. Fresh air and different scenery can make a huge difference in how you feel.

Order in a meal. Let’s face it, one of the biggest issues is simply managing the basic chores around the house. Meal time can be tough in the early days. Especially if you have a baby that wants to be held all the time, and you are trying to manage cooking meals. Don’t be afraid to order takeout on occasion. It is a great way to relieve some stress at the end of the day.

Watch a favorite movie.  Sometimes you just need some downtime that reminds you of the easier days. I love loading up a favorite movie or watching Firefly again. Finding a feel good movie, television series, or great comedy on Amazon Instant Video or Netflix is just what I need to recharge.

Play some video games or board games. Just because you are a new parent doesn’t mean you can’t have fun with your spouse playing video games or board games. Sitting down for a bit of gameplay after the baby is asleep or when they are resting quietly can totally help you connect with your spouse and recharge.

This list of stress buster ideas is just what you need to make it through the early days of parenting. With so many struggles to face and sleepless nights, you need something to make it a little bit easier to manage.

Having a new baby can be stressful, which makes self care extremely important.  Check out our top Stress Buster Tips For New Parents for staying calm during the early days of parenthood!

More Tips For New Parents:

Baby Safety: Top Baby Proofing Tips For New Parents

My Top 5 Baby Money Saving Tips For New Parents

Making Time To Take Care Of You


Tuesday 28th of March 2017

Hi Darcy, Thanks for your advice. Through this story, I have more experience and care to help children play independently. I will come back to continue to watch these new posts on this site.

Darcy Zalewski

Monday 3rd of April 2017

I hope you find these tips useful. Thanks for stopping by, Alanta!


Saturday 11th of March 2017

These are great tips for new parents. I think the one about getting out of the house is a good one. Everyone needs time to themselves outside of the home.

Darcy Zalewski

Wednesday 15th of March 2017

Thanks, Erlene! It's amazing how much a change in scenery can do to lift your mood - even if baby is fussy!