Self-care is MANDATORY. We are busier than we have ever been before as a society, and when it comes time to make some additional room in our schedule, we are usually the first ones who suffer.
It is time to make some time for you and these Trending Self Care Ideas You Can't Ignore. I know it is hard when there are so many other things you need to do, but this has to be your priority, so become intentional.
Here are 4 self-care trends that are hot, easy to implement, and fun – you absolutely can’t ignore them.
4 Trending Self Care Ideas You Can’t Ignore
Have you ever wished you were on a deserted island?
Close your eyes and smell the salt air drifting off the ocean breeze. Feel the sand between your toes. Imagine a cool drink in your hand. Take a few deep breaths. You’re feeling relaxed, aren’t you?
Guess what? You just practiced mindfulness.
Mindfulness takes everything you love about meditation and makes it easy to learn and practice. It brings you out of the habit of worrying about the future or the past and brings you back to the present. There is nothing better than being able to focus on the here and now.
This is something that mindfulness can do for you, and it is a great addition to your self-care toolbox. In fact, it is one of those self care ideas that you can implement easily no matter what your finances or time constraints may be. It's also a great habit to model for your children!
Modern society has been worshiping at the altar of “more” for a long time. We are in pursuit of more money, more possessions, more time. Before we realize it, we are on a hamster wheel, spinning rapidly as we try to maintain our overwhelmed lifestyles.
Consider for a minute the idea of scaling back.
Think about it for a moment: what would happen if you stopped needing more just for a minute? What if you learned how to survive on less? Less money, less activity, less time spent on things you don’t care about. Less clothing to wash. Dropping out of the rat race could lead to less stress.
Scaling back may look different for you than it does for me and that is OK too. Reducing your stress is the whole point of self-care.
We have heard that we are what we eat for years now, but what about the products we are putting ON our bodies? The human skin is one of the largest organs we have, and putting products with fewer impurities in them can result in better health for all of us.
It is easy to start out making better cosmetic selections: simply read the ingredient lists right on the back of the tubes. Educate yourself about the best companies to purchase from, and start there. Any decision that results in better health for you is a win.
This is something small, and so simple for anyone to do! In fact, when it comes to easy self care ideas, this is ideal. It is already in your routine. You simply change brands.
Knowing When You Have Had Enough
As we mentioned before, we live in the society of more, and that means we should be doing it all, right? Maybe not.
Part of a great self-care routine means knowing when it is time to throw in the towel. Does that make you a quitter?
Absolutely not, what it makes you is a person who is capable of knowing how hard to push their boundaries. It means that you know the difference between bending and breaking. That means that sometimes you are going to have to say no. Say no to fixing dinner, and order out. Say no to taking on another project and take that time to do something kind for yourself. Staying within your limits may be the most important self-care tip of all.
Say it with me one more time: Self-care is MANDATORY.
It is not being selfish, it is not an option, it is not something you do only when you can “find the time.” The time is now. These are trending self care ideas, but they stand the test of time.
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